Experiencing back pain whilst pregnant can be very discomforting, but it can be easily treated! Here are some ways to deal with back pain during pregnancy: ClevelandClinic.org […]
Back pain in pregnancy
Category: News
Children’s Mental Health Week
It’s Children’s Mental Health Week this week and if you’ve noticed that your child seems a little off-colour recently, you could look to take them to an osteopath. Besides strengthening the musculoskeletal framework, the calming techniques of osteopathy can also help to ease the mind and are safe for children. Contact me for more information, […]
Back pain tips
Besides visiting an osteopath, regular exercise, a healthy sleeping pattern and taking care when lifting are just a few of the things you can do to keep your back pain at bay. Back Pain Tips […]
My practice
Osteopathic patients include both younger & older people and include (amongst others) children, office professionals, manual workers, pregnant women and sports people. A variety of techniques including joint manipulation, mobilization, stretching, soft tissue massage, and gentle techniques such as cranial are used on the affected area to relieve pain, reduce swelling and improve mobility. Each […]
Love walking and hiking?
If you’re suffering from back problems, it doesn’t mean that you need to hang up your hiking gear for good. Walking and keeping active can help to reduce the intensity of your back pain, but it’s important that you use the correct techniques to avoid worsening the problem. Read some expert advice here: Walking Tips […]
No pain improvement?
A recent survey found that 57% of adults feel that their back pain had not improved in the 5 years after visiting their GP. Does this apply to you? If so, it may be worthwhile to visit your local osteopathic practice. Survey source – Healio.com […]
Top Tips For a Back Pain Free 2020
Four out of five people suffer from back pain at some point in their lives, making it one of the most common reasons for visiting a doctor. To avoid making a trip to your local GP in 2020, follow my useful advice on how to prevent back problems. If you’re having to take time off […]
New Year, New you?
Don’t let pain hold you back from anything you plan to do this year. If you are having joint or muscle pain, I would love to help you with this. Please contact me today and let me help you to move forward. T: 07542666022 E: farah@farahkhanosteopath.com […]
Happy New Year!
To all my super patients! I hope you all had a restful break from stress(?!) over the Christmas period and are looking forward to healthy, happy and pain free New Year! If you haven’t already been in touch to see how I can help, please do so I would love to hear from you. […]
Happy Christmas everyone!!
Wishing all my lovely Customers (and all of you future ones!) a super Christmas and Happy New Year! Have a wonderful time! […]